Drop-In classes are ongoing classes which you can join at any time. Current drop-in offerings are:
Dance Trance Prep
Dance Trance is a fitness class that uses choreographed dance routines to get the most out of a workout. Dance Trance Prep is a great class for those wanting to start out at a slower pace. It is a class where you concentrate on one new routine every week and really get to understand every movement and body placement along with understanding the music and rhythm.
Monday, Tuesday 6:30pm, Thursday 7:30pm
Dance Trance is a fitness class that uses choreographed dance routines to get the most out of a workout. This is a high energy, great cardio workout that incorporates funk, house, rock, Latin, jazz, hip-hop, and other types of rhythmic movements to the beats of music from all genres. This is your jam class and does not include any instruction on specific moves. You simply follow along with an instructor.
Zumba Gold is a low to medium intensity dance-based fitness class developed with active older adults in mind. Though based on the same four Latin rhythms as the original, Zumba Gold classes move at a modified pace. The easy to follow choreography is suitable for all abilities while still including all-important elements of fitness such as cardiovascular, muscular conditioning, and flexibility. Beginner and limited mobility friendly, Zumba Gold classes focus on improving balance, range of motion, and coordination to the beat of a variety of world rhythms. It’s the fitness class that feels like a party!
Zumba Gold Drop-Ins: $10/person
Zumba Gold10-class card: $85.00
all levels yoga flow
Connect to the breath and body in an all levels yoga practice. Focus on building strength, flexibility, and endurance through sequences of postures linked with smooth flowing breath.
Drop-In Classes can be purchased individually at $15 per class or as a part of a class card. Class cards come in 10 and 15 class increments. A 10-class card is $125 and expires 3 months after first use and a 15-class card is $150 and expires 4 months after first use. Your first Dance Trance or Dance Trance Prep class is free!